Websites I like


Club ZUM This is where I work as a Personal Trainer, LMP and Nutritional Therapist. Members of ZUM share a desire for balance and vitality. As its name implies, ZUM is part zen, part play, and part speed -- the speed at which progress is possible with focus, forward thinking and expert guidance. At ZUM, you move up, on and beyond. Come, Play. Enjoy a one week complementary pass, try the classes, it's an amazing facility. Tell the front desk staff I referred you for your pass.

Rossiter System Workouts A myofascial technique to release tissue adhesions and restore pain free movement

Wellcoaches The original Wellness Coaching and training school, now working in association with Harvard Medical School.

Authentic Happiness The new psychology of happiness is changing the perceptions and approaches to behavior change and successful lifetime happiness.

Weston Price Foundation A wealth of information of properly prepared, whole food nutrition and education

Nutritional Therapy Articles and resources for whole food nutrition, health, illness recovery and family wellbeing

Community Kitchens Northwest This resource for low cost group food preparation and learning cooking techniques is developing locations in several cities. Makes cooking fun!

American College of Sports Medicine This is the top resource for information on physical activity and human physiology

Raw Network of Washington How to learn more about choosing and preparing delicious raw food recipes

Brendan Brazier A vegan athlete who competes in long distance events internationally has provided his method for success.

T Colin Campbell A researcher who has compelling information about the development of the food industry, processed foods and how to stay well around that.